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Wednesday, 19 March 2014
3 ways to lose weight without even trying
Abuja - We all want to feel light on our feet and look great, but going to the gym or eating like a rabbit isn’t all that great. Here are a few tips from Women’s Health to lose weight without those!
1. A glass of water before every meal
A glass of water before a meal will keep you hydrated and make you feel fuller so that you don’t overeat!
2. Make a couple of easy swaps
Swap creamy salad dressings for lighter vinaigrette and eat fresh fruit instead of the dried variety to save on calories.
3. A dark dessert
Choose dark chocolate as your dessert. It is low on sugar and is an extremely healthy option despite tasting like a decadent treat.
Article source: http://www.news24.com.ng/Lifestyle/3-ways-to-lose-weight-without-even-trying-20140319
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